Sunday, September 2, 2012

Blissed Out on Birth, Drunk on Baby Skin

As a consumer advocacy group with the name Mothers of Change, we frequently get asked what it is exactly that we would like to see change in maternity care in Canada?  This kind of question gets me tongue tied and totally amped up, all at once.  There is so much that we are passionate about that it really makes it difficult to know where to start.  For starters, many Canadians feel there is absolutely nothing wrong with our health care system’s approach to childbirth.  Indeed, neither did I until midway through my second pregnancy, when I started reading voraciously about pregnancy and birth in preparation for a VBAC (Vaginal Birth After Cesarean).  Slowly I came to realize that while we have excellent survival rates in Canada, women’s and babies’ experience of the birth process, and our physicians’ approach to birth has huge potential for progress.  All of the board members of Mothers of Change are passionate about women, birth, and nurturing the next generation: if birth is the portal to change as an adult from childless to sink or swim, 100%, full speed ahead parenting, it deserves some attention.

What do we want to see change?  We want to see fewer inductions.  We want to see fewer cesareans.  We want to see fewer episiotomies.  We want to see fewer births with the External Fetal Monitor tickety tocking away on low risk women with no medical reason.  We want to see less medication, less technology, less invasion of individual autonomy and personal space, less fear mongering, and and fewer epidurals.
But why?  Who cares how many women use an epidural for pain relief in labour anyways?  Shouldn’t women have access to a medication which is very effective in reducing or eliminating PAIN?  Why do we want fewer cesareans?  What is our problem?!?

Actually, although this is what we frequently wind up saying, what we really mean is so much deeper than all the things we want to reduce or eliminate.  In face what we actually want is to see more.  More support.  More nurses.  More breastfeeding training for maternity staff.  More interest on the part of hospitals in becoming mother and baby friendly.  More beds (BC is notorious for shipping labouring women out of town, even as far as Alberta or Washington because all labour wards in the province are FULL).  More midwives.  More encouragement.  More relationship building.  More cheering of women in labour as they ride their contractions through transition and hit the wall of “I can’t do this anymore,” when they are in fact doing it, and are so close to the end.  More VBACs.  More empowered, blissed out, post birth women who feel awed at what their bodies can do, and whose chances of easily transitioning into lactation are high.  More home births!  More dads catching their babies as care providers coach them.  More water births!  More hospital water births!  This is a proven, cheap, effective way to reduce pain for women in labour, what on earth are we balking for?

More peace.  More dimmed lights.  More intermittent monitoring by hand held doppler.  More movement.  More walking.  More noise!  More birthing noise, unmitigated by medication and uninhibited by anyone.  More birth balls.  More squatting bars.  More hands and knees deliveries.  More furniture in the damn hospital delivery rooms so women have options when it comes to delivering somewhere other than on the bed!  More upright deliveries.  More intact perineums.  More doulas!  This is also a proven, effective, (albeit not cheap) way to reduce pain for women in labour!  More VBA2Cs!  More spontaneous vaginal births!  More doctors willing to do home births!

Birth has a bad rep.  Women fear it.  Men fear it.  Doctors fear it.
Anything could go wrong. 
The pain is supposed to be incredibly bad.
There is so much blood.
I might poop in front of people.
The journey is so intense.

Yes, yes, and yes.  But seriously, what is it we fear so much?  Anything could go wrong, and yet we have a maternity care system in place that is equipped to deal with true emergencies.  In healthy women, these are rare.  The pain is from the work of the uterus doing its job and building up lactic acid in the uterine muscle.  And also from the stretching of the cervix.  Paradoxically, the more a woman relaxes, the closer she is to a sleepy state of consciousness, the better oxygenated her tissues and the less severe the pain.  Our bodies are capable of running long distance races and climbing mountains and hiking weeks-long backpacking trails.  These are major physical feats that include the experience of pain, but so long as nothing goes terribly wrong (like breaking a leg, I suppose), it is possible to finish them, and the sense of pride and accomplishment are unsurpassed.  Except by birth.
PLUS,  you get a baby in the end!  A small miracle, resembling you, full of breath and love and poop.  Sticky, black, meconium poop.  A baby who smells so delicious you won’t ever want to stop sniffing their scalp.

Granted, you get the baby (the best part) in the end regardless of how you deliver and whether you felt empowered or overcome or physically violated or utterly traumatized.  So of course we advocate that if the pain gets overwhelming, you get the epidural.  Because it is so intense, sometimes.  And sometimes for too long.  Or if the baby is in obvious distress, you have a cesarean.  Because safety is paramount.
But we want women to make these decisions because they know the pros and cons, they trust what is happening is true, and because it is the right decision for them, for that birth, at that time.  So often the maternity care system in Canada today tells women what to do, what is best, or what not to do.  Don’t go overdue more than 10 days.  Don’t take the external fetal monitor off.  Don’t go in the tub.  Don’t wait and see.  Don’t trust your own judgement of your dates.  Don’t give birth on the toilet.  Don’t move this way and that way to get an asynclitic baby to turn.  Don’t stay squatting between contractions because I want you to lie down so I can assess you.  Don’t push.  Don’t push.  DON’T PUSH!!!

How about follow your body!  Trust nature’s design.  Or even simply, What do you think?
If more care providers asked women what they think, more women might realize they really do know a thing or two about their own strength and capability and intuition and ability to give birth on their own power.

Essentially, what we want to see change in Canada’s maternity care system is to have doctors ask women more questions, and to sit on their hands more often.  Some midwives, too, although most of them are pretty good at sitting still and supporting well.  We want to see women step up and experience what their bodies are capable of.  And we want everyone, everyone to get very, very drunk on newborn baby smell.  Welcome, babies!  May your entrance into the world be the least frightening and the most loving it can possibly be.  You are delicious. 

 

 

Wednesday, August 15, 2012


Blissed Out


When we started with a round of partner yoga, I was dubious. (And also a little intimidated–my super-friendly partner was a Lululemon manager, and I was sure she’d be more flexible than Gumby). By the time the first series of poses transformed into a series of hugs, though, I was actually digging the whole thing… game on. 
I was lucky to get to attend one of Eoin Finn’s blissology yoga workshops this weekend, and two things he said have been resonating with me all day long. (p.s. the actual yoga part, at Pure West, was also deep and great.)
As he’s traveled the world, he’s found 5 Things That Make People Happy (the Happy Five, you could say): connection with others, appreciation for nature, yoga, food awareness, meditation, and gratitude. (I might be paraphrasing a bit here.)
It was the first time I’ve ever heard someone say that nature appreciation is part of being happy–but it’s something I feel, so deeply, and have tried many times to verbalize. Whether it’s an everyday run in Central park, with the sun changing hues with the season, or driving into a postcard of snow-covered mountains in Utah, every bit of nature makes me go, “Wow.” I’m that person who’s constantly pointing out that random tree, that streak in the sky. So today, as my friend Mariko and I walked through the park, I got even more excited than normal.
North Central Park
Then, he made a point about connecting with people–not just people we know, but everyone. Embracing, not avoiding, eye contact. Apparently in medieval Europe, one of the biggest punishments someone could receive was the absence of eye contact–everyone in the town would avoid their eyes. It was worse than being banished, because it made them feel like they weren’t part of the community. And yet, here in New York, especially, we avoid eye contact all day long. Walking down the sidewalk, I act like no one else is even there. So today, I started looking everyone in the eye. And when you do that, you have to smile, at least a little. It was harder than I thought it’d be, but it also made my walk home more interesting, and enjoyable.
Last fall, I stopped walking around New York with my iPod in all the time, and it’s gradually become a habit. I feel more immersed in the city, and not like I’m on a treadmill with moving scenery. I’m going to try the eye contact thing more this week–I feel like it’s a similar practice, of being more present.

Monday, July 30, 2012


Living Blissed


Over the past ten years yoga has had a profound effect on my life but what has changed my life has not been the quality of Warrior II (though my hamstrings have certainly benefited) or whether or not I can hold a forearm balance for three minutes, but my ability to now look inside and find exactly what I need.

What does that even mean?

Every single answer to every single question lives inside of you. They’re not in a book. They’re not in a seminar.

They’re certainly not from me.

Yoga teaches us how to listen to ourselves – to pause, to be present through our breath, and then to allow our truth to unfold.

When that truth unfolds, if you have the strength to listen to it, what you’ll find is joy.

That joy fits different people in different ways – for some it might mean getting up at 5:30 every morning to meditate and practice; for others it might mean taking an hour-long walk at sunset with your pup a few times a week. or you know that one “friend” who just drains the life out of you? It may be time to say goodbye. And that other one who inspires you to see the world, write every day, learn to cook? See that one a lot more often.

True happiness requires work. It requires consistency and inner and outer awareness. And we’re not talking about swinging-from-the-rafters kinda happy. We’re talking about true, sustainable joy that is not determined by what is going on around you but by your beautiful inner world.

We each have a responsibility to our inner joy, and to furthering our development as bright beings. And that development can be a whole lot fun. Take the time to dream, to envision, even to write it down or paint in on your wall. Make declarations that are bold, scary and liberating. And then watch the universe delight in your happiness.

Sunday, July 8, 2012


blissed out    
bliss, a trance-like happiness, euphoric almost

can be sexual, overwhelmed with stimulation leading this trance-like state of being so aroused and blissful
I'm so blissed out after spending time with Michael, I can't stop grinning!
 
 

Thursday, June 21, 2012

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